Black Forest Ham Ingredients, Recipe & Price in 2024

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The Black Forest Ham sub is a classic and simple choice for anyone who enjoys a flavorful sandwich. The sub features lean and smoky black forest ham sliced thin and stacked in the multigrain bread and some freshly cut veggies.

6-inch Price: $5.49
12-inch Price : $8.89

You can also add cheese, bacon or avocado for extra flavor. Black forest ham is a great way to enjoy a delicious and balanced meal that is easy on your wallet and taste buds.

Ingredients

Deli-Style Ham
70 Cals

Tomato Slices
5 Cals

Red Onion Slices
3 Cals

Shredded Lettuce
3 Cals

Spinach
2 Cals

Cucumber Slices
45 Cals

Green Pepper Slices
1 Cals

Multigrain Bread
200 Cals

Note: Double values for 12-inch(footlong)

Nutritional Report of Black Forest Ham

Nutritional Information	6-inch	12 inches(footlong)
Serving Size (g)	216	432
Calories	280	560
Total Fat (g)	5	10
Sat. Fat (g)	1	2
Trans Fat (g)	0	0
Chol. (mg)	25	50
Sodium (mg)	790	1580
Carb. (g)	43	86
Dietary Fiber (g)	5	10
Sugars (g)	6	12
Protein (g)	18	36
Calcium % DV	2	4
Iron % DV	15	30

Nutritional Report

Comparison of 6 and 12-inch Black Forest Ham

Components	6-inch	12-inch
Ingredients	Deli-Style Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Multigrain Bread	Deli-Style Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Multigrain Bread
Price	$5.49	$8.89
Taste	Smoky, Savory and Fresh Flavor	Smoky, Savory and Fresh Flavor
Status	Available	Available

Comparison of 6 and 12-inch

Black Forest Ham Recipe

Let’s see how to make a Black Forest Ham. Just follow the recipe to make it at home.

How to prepare it?

First, take veggies like lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Cut all these veggies.
You can take your sandwich bread out of the packet and toast it.
I prepared my deli-style ham last night. I took deli meat, added curing salt, smoked paprika, garlic, salt, egg white, and some water. Mince it by using a grinder. After that, wrap it in a plastic sheet and refrigerate it for 5 to 6 hours.
Preheat your oven to 100°C fill the tray with water. Place your deli-style ham in it. Cook it for almost 55 to 60 minutes; when the temperature reaches 60°C, remove it from the oven and cool it.
Unwrap it, and slice your deli-style ham in the desired amount.
Lastly, place your freshly cut veggies at the bottom of the sandwich bread. On top of it, add your ham, and cover your sandwich with the other side of the bread. Serve it with some dip, like smoky honey mustard sauce, for some extra flavor.

Review

Today, I reviewed the Black Forest Ham sandwich from Subway Canada. I’m a little bit hungry, so I ordered the footlong sandwich. The size of the sandwich is good. I unwrapped it and took its first bite.

The crisp of the fresh veggies with deli-style ham is fantastic. It provides you with a good number of calories. If you want info about the nutrition of this sandwich, I discussed it above in this blog.

FAQS

The Black Forest Ham sub is a tasty sandwich. It has thin slices of smoky ham and fresh veggies on multigrain bread.

For the average person, a 6-inch sub is reasonable; it costs $5.49, and a 12-inch price is $8.89.

Black Forest Ham Ingredients, Recipe & Price