Tuna Recipe, Ingredients & Nutritional Info
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Tuna Sub is a classic sandwich from the Subway. A tasty combination of tuna and mayo served on the toasted Classic Italian Bread. The taste of the sub is creamy and savory, with some sweetness because of the mayo.
The sandwich is filled with crisp vegetables. You have two options for the size of the tuna sub. Have the sub at home; you can order it or go to the nearby subway branch.
Ingredients
Note: Double values for 12-inch(footlong)
Nutritional Report
| Nutritional Information | 6-inch | 12 inches(footlong) |
| Serving Size (g) | 226 | 452 |
| Calories | 440 | 880 |
| Total Fat (g) | 22 | 44 |
| Sat. Fat (g) | 4 | 8 |
| Trans Fat (g) | 0 | 0 |
| Chol. (mg) | 40 | 80 |
| Sodium (mg) | 680 | 1360 |
| Carb. (g) | 40 | 80 |
| Dietary Fiber (g) | 3 | 6 |
| Sugars (g) | 5 | 10 |
| Protein (g) | 19 | 38 |
| Calcium % DV | 2 | 4 |
| Iron % DV | 15 | 30 |
Comparison of 6 and 12-inch
| Components | 6-inch | 12-inch |
| Ingredients | Tuna Blended, Classic Italian, Lettuce, Tomatoes, Cucumber, Green Peppers, Red Onions | Tuna Blended, Classic Italian, Lettuce, Tomatoes, Cucumber, Green Peppers, Red Onions |
| Price | $8.59 | $11.79 |
| Taste | Creamy, Fishy and Savory Flavor | Creamy, Fishy and Savory Flavor |
| Status | Available | Available |
Tuna Recipe
Today, we discuss the recipe for the tuna sandwich from Subway. I have provided you with an easy recipe for creating this sandwich at home.
How to prepare it?
Review
I ordered this sandwich from the Subway outlet. The size of the sandwich is quite good. I’m a little bit hungry, so let’s take the first bite. The taste of the sandwich is good. The flavor of fish meat dominates this sandwich. This sandwich is the best option for fish-meat lovers.
