#11 Green Goddess Recipe, Price & Nutritional Info

Green Goddess
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Experience the Green Goddess sub from Subway Menu Canada. Loaded with your favorite veggies, including lettuce, spinach, cucumbers, green peppers, red onions, and smashed avocado.

6-inch Price: $7.79
12-inch Price : $12.29

Our House sauce and Green Goddess Dressing with fresh blended herbs are now covered in 2x cheddar cheese. It tastes creamy, tangy, and herbaceous. Get the taste of this sub at home by ordering it or visiting the nearby Subway Outlet.

Ingredients

Shredded Lettuce
Shredded Lettuce
3 Cals
Tomato Slices
Tomato Slices
5 Cals
Red Onion Slices
Red Onion Slices
3 Cals
Spinach
Spinach
1 Cals
Cheddar Cheese
Cheddar Cheese
80 Cals
Cucumber Slices
Cucumber Slices
2 Cals
Green Pepper Slices
Green Pepper Slices
1 Cals
Smashed Avocado
Smashed Avocado
70 Cals
Green Goddess Dressing
Green Goddess Dressing
50 Cals
House Sauce
House Sauce
70 Cals
Multigrain Bread
Multigrain Bread
200 Cals

Note: Double values for 12-inch(footlong)

Nutritional Report

Nutritional Information6-inch12 inches(footlong)
Serving Size (g)248496
Calories490980
Total Fat (g)2856
Sat. Fat (g)714
Trans Fat (g)00
Chol. (mg)2550
Sodium (mg)11702340
Carb. (g)4590
Dietary Fiber (g)714
Sugars (g)816
Protein (g)1632
Calcium % DV1020
Iron % DV1530
Nutritional Report

Comparison of 6 and 12-inch

Components6-inch12-inch
IngredientsLettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Smashed Avocado, Cheddar Cheese, Green Goddess Dressing, House Sauce, Multigrain BreadLettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Smashed Avocado, Cheddar Cheese, Green Goddess Dressing, House Sauce, Multigrain Bread
Price$7.79$12.29
TasteCreamy, Tangy and Herbaceous FlavorCreamy, Tangy and Herbaceous Flavor
StatusAvailableAvailable
Comparison of 6 and 12-inch sandwich

Green Goddess Recipe

Follow my steps to create this sandwich at home from the Subway series menu in Canada.

How to prepare it?

  • This sandwich’s main ingredient is veggies like Lettuce, spinach, tomatoes, cucumbers, green pepper & red onions. Cut the desired amount of the veggies you like in your sandwich.
  • Next, take an avocado, smash it, and make it paste.
  • Take subway-style Multigrain Bread and cut it. Preheat your pan. Adding 1 tablespoon of butter is optional. Toast your sandwich bread.
  • Add the paste of the avocado at the bottom of the sandwich and top with freshly cut veggies, which I mentioned above in this blog.
  • Lastly, add cheddar cheese and spread Green Goddess Dressing and House Sauce on top of the cheese. Wrap your sandwich in butter paper and your sandwich is ready to serve.

Review

11 is the tasty and healthy sandwich from the Subway series menu that satisfies your taste buds. Crispy veggies between the Multigrain bread provide an amazing and delicious taste. If you are looking for a healthy option from the Subway series menu, the #11 sandwich is a good option.

Plus, it contains fewer calories 6-inch contains 490 Cals & 12-inch contains 980 Cals. You can enjoy it any time of the the day. It is also a budget-friendly option from the Subway; a 6-inch costs $7.79, and a 12-inch costs $12.29.

FAQS

It is another sub from the Subway Menu Canada. It contains Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Smashed Avocado, Cheddar Cheese, Green Goddess Dressing, and House Sauce between the healthy Multigrain bread.

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