Grilled Chicken Ingredients, Recipe & Nutritional Info
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Loaded tender and juicy grilled chicken with freshly sliced veggies between the toasted Multigrain bread. Grilled chicken is not only tasty but also nutritious. The golden-brown bread adds some crunchiness while eating the sandwich.
It has two sizes, 6-inch and 12-inch. Order it according to hunger. Footlong contains almost double the calories of the regular 6-inch sub. This sandwich is available on the Subway menu in all nearby Branches in Canada.
Ingredients
Note: Double values for 12-inch(footlong)
Nutritional Report
| Nutritional Information | 6-inch | 12 inches(footlong) |
| Serving Size (g) | 226 | 452 |
| Calories | 270 | 540 |
| Total Fat (g) | 4 | 8 |
| Sat. Fat (g) | 1 | 2 |
| Trans Fat (g) | 0 | 0 |
| Chol. (mg) | 30 | 60 |
| Sodium (mg) | 700 | 1400 |
| Carb. (g) | 40 | 80 |
| Dietary Fiber (g) | 5 | 10 |
| Sugars (g) | 6 | 12 |
| Protein (g) | 22 | 44 |
| Calcium % DV | 2 | 4 |
| Iron % DV | 15 | 30 |
Comparison of 6 and 12-inch
| Components | 6-inch | 12-inch |
| Ingredients | Grilled Chicken, Multigrain, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions | Grilled Chicken, Multigrain, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions |
| Price | $7.09 | $10.79 |
| Taste | Crunch, Creamy and Smoky flavor | Crunch, Creamy and Smoky flavor |
| Status | Available | Available |
Grilled Chicken Recipe
Now, I’ll show you how to make this sandwich at home from Subway. Follow these steps to create this flavorful sandwich.
How to prepare it?
Review
Last time, I tried crispy chicken sub from the Subway menu in Canada. Today, I ordered a grilled chicken sandwich. The mixed combination of the juicy, tender grilled chicken with fresh veggies is fantastic. The sandwich is full of protein and nutrition’s.
