Veggie Delite Recipe, Ingredients & Nutritional Info
Check the complete Subway Menu
Veggie Delite sub is heaven for vegetarians. This sub without meat fills your mouth with the flavor of our fresh veggies. The bread and sauces are smooth and tender, complementing the crispiness of the veggies.
You can also add cheese for extra richness and nutrition. However, you will have to pay additional charges for the cheese topping. Overall, the sub will satisfy your hunger at an affordable price.
Ingredients
Note: Double values for 12-inch(footlong)
Nutritional Report of Veggie Delite
| Nutritional Information | 6-inch | 12 inches(footlong) |
| Serving Size (g) | 162 | 324 |
| Calories | 210 | 420 |
| Total Fat (g) | 3 | 6 |
| Sat. Fat (g) | 0 | 0 |
| Trans Fat (g) | 0 | 0 |
| Chol. (mg) | 0 | 0 |
| Sodium (mg) | 370 | 740 |
| Carb. (g) | 39 | 78 |
| Dietary Fiber (g) | 5 | 10 |
| Sugars (g) | 6 | 12 |
| Protein (g) | 10 | 20 |
| Calcium % DV | 2 | 4 |
| Iron % DV | 15 | 30 |
Comparison of 6 and 12-inch Veggie Delite
| Components | 6-inch | 12-inch |
| Ingredients | Multigrain, Lettuce, Spinach, Tomatoes, Cucumber, Green Peppers, Red Onions | Multigrain, Lettuce, Spinach, Tomatoes, Cucumber, Green Peppers, Red Onions |
| Price | $6.29 | $9.09 |
| Taste | Crispy, Fresh and Light Flavor | Crispy, Fresh and Light Flavor |
| Status | Available | Available |
Veggie Delite Recipe
The recipe for this sandwich is quite simple. You quickly make it at home in your kitchen. Follow some steps with me to recreate this sandwich.
How to prepare it?
- Take veggies like lettuce, spinach, cucumber, green pepper and red onion.
- Take lettuce and shred it.
- Cut tomatoes, cucumber, green pepper and red onions into slices.
- Next step, opens the packet of sandwich bread and then toast it.
- Lastly, place all the veggies in the sandwich and cover it with the other side of the bread. You can add sauce to your sandwich.
Review
Today, I was craving a healthy sandwich, so I ordered the Veggie Delite sandwich from the Subway menu in Canada. The size of the sandwich is great, and it is filled with fresh veggies.
I take the first bite of my sandwich. It gives me some crunchy and refreshing flavour. For veg sandwich lovers, it is the best option. On the other hand, it is pretty cheap compared to other non-veg sandwiches. The nutritional information of the sandwich is written above in this blog.
